Pilates for optimising Womens Health through the adult years.
This course explores the health of women across the lifespan including:
- Women’s life stages and the relationship between hormonal and physical changes
- The effects of the primary ‘female sex hormones’
- The menstrual cycle and hormonal balancing
- Exercise strategies for managing hormone fluctuations and the menstrual cycle
- Prescriptive movement sequences for adult women
This Women’s Health training includes online theory and downloadable client instruction programs and resources, and comprehensive, research-based curriculum. If you would like to add the Adolescent Girls Health training please look for the ‘Bundle’ that provides Womens and Girls Health at a discounted price.
Take this short course as quickly or slowly as you like – you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference.
Purchase in your choice of US$125 OR AUD$195/$22 pm
Pilates for rebalancing modern posture. Developed to provide current solutions for repair and rebalancing of the postural stresses and dysfunctions being faced daily in the modern world, and ultimately provide optimal health and function. Technology, gravity, psychosocial stress, dehydration, and habitual compensations all serve to compromise our posture and our…
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Calm & Centred
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Adolescent Girls Health
Pilates for girls in their adolescent years, setting positive movement habits for life. This course provides an understanding of the adolescence years in the female hormonal journey, and the importance of this life stage to the full female lifespan. You will learn how the adolescent stage requires a specific approach,…
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Working with Posture Arcs
Pilates repertoire and programming using the Posture Arc. Learn to use the small but mighty Reach Posture Arc for optimal health and wellbeing. This course offers understanding and application using the Reach Posture Arc for repair and rebalancing of the postural stresses and dysfunctions being faced daily in the modern…
Pilates for achieving optimal health and wellbeing through daily practice. Daily Health provides information, strategies and exercises for Daily Health. We are our own best doctor, if we can learn to recognise our own needs and how to make our daily prescription simple and effective. This program provides relevant, succinct,…
Pre-Pilates Techniques with Deborah Lessen
The one and only Deborah Lessen presents a closer look at the essential Pre-Pilates repertoire. This course offers the unique opportunity to work with Deborah to deepen your understanding of the essential pre-Pilates work, exploring how it relates to movement function and how it progresses into and provides the basis for…