Reach Womens Health

This course explores the health of women across the lifespan including:

  • Women’s life stages and the relationship between hormonal and physical changes
  • The effects of the primary ‘female sex hormones’
  • The menstrual cycle and hormonal balancing
  • Exercise strategies for managing hormone fluctuations and the menstrual cycle
  • Prescriptive movement sequences for adult women

The first release of Reach Women’s Health includes online theory and downloadable client instruction programs and resources and a live contact session either in-studio or live via zoom. If you would like to add the Reach Adolescent Girls Health training please look for the ‘Bundle’ that provides Womens and Girls Health at a discounted price.

Take this short course as quickly or slowly as you like – you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference.

Womens Health CEP Contact Sessions

Enrol in this Reach Womens Health program and have your choice of practical session below included.

Or, these sessions may be purchased as stand-alone practical Womens Health CEP sessions by BOOKING IN :


Sunday 21st May 2023 @ Boutique Pilates Method Studio 

  • 11am-2.30pm


Saturday 18 February 2023 + Sunday 6 May 2023 @ Reach HQ

More times TBA – please Contact Us for more info.

By proceeding to register you confirm you have read, understood and agree to our Terms and Event & Contact Session Terms

Enrol Now

Training Programs

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