Reach Womens Health

A comprehensive women’s health curriculum, providing current research-driven understanding and prescriptive movement programs that support the physical and emotional needs of adult women in the pre-menopausal years.

This course also examines the adolescent years and provides movement strategies to support teen girls as they develop into women.

In this course you will learn:

  • Women’s life stages and the relationship between hormonal and physical changes
  • The effects of the primary ‘female sex hormones’
  • The menstrual cycle and hormonal balancing
  • The impact of stress on women’s health
  • Exercise strategies for managing hormone fluctuations and the menstrual cycle
  • Prescriptive movement sequences for adult women
  • About puberty and working with adolescent girls
  • Exercise strategies for teen girls to build confidence and strength
  • Prescriptive movement sequences for adolescent girls

 


 

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