Reach Womens Health
A comprehensive women’s health curriculum, providing current research-driven understanding and prescriptive movement programs that support the physical and emotional needs of adult women in the pre-menopausal years.
This course also examines the adolescent years and provides movement strategies to support teen girls as they develop into women.
In this course you will learn:
- Women’s life stages and the relationship between hormonal and physical changes
- The effects of the primary ‘female sex hormones’
- The menstrual cycle and hormonal balancing
- The impact of stress on women’s health
- Exercise strategies for managing hormone fluctuations and the menstrual cycle
- Prescriptive movement sequences for adult women
- About puberty and working with adolescent girls
- Exercise strategies for teen girls to build confidence and strength
- Prescriptive movement sequences for adolescent girls
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