Reach PosturePlus

Developed to provide current solutions for repair and rebalancing of the postural stresses and dysfunctions being faced daily in the modern world, and ultimately provide optimal health and function. Technology, gravity, psychosocial stress, dehydration, and habitual compensations all serve to compromise our posture and our health. Reach PosturePlus is the…

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Reach Hydration

Developed to provide the tools and knowledge to understand and apply movement for whole body tissue hydration. Hydration is a vital issue to be addressed in our modern age and our health relies on being more hydrated than we think. Movement is a key element to how hydration is moved…

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Reach ReformerFit

Designed to provide an energising, dynamic Reformer based program for whole body health and conditioning, using the genius apparatus of Joseph Pilates for the ultimate benefit of Joe’s “internal shower”. Focused on modern day conditioning needs including postural address, tissue hydration, circulation, mood enhancement, musculoskeletal control, strengthening, flexibility and balance,…

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Reach Calm & Centred

Developed to provide the knowledge and tools to understand and apply movement to reduce stress and anxiety. Regular movement practice has been proven to activate the physiological response mechanisms that reduce tension, elevate and stabilise mood, improve self-esteem and bring people back to a state of calm. Ever more needed in…

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Reach Mens Health

A comprehensive mens health curriculum, providing current research-driven understanding and prescriptive movement programs developed for men as they go from  puberty to adulthood and exploring the barriers and motivation for men undertaking exercise programs. Also exploring the major disease processes and issues faced by men, along with contemporary address strategies for…

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Reach Wellbeing

Driven by the principles of healing and rehabilitation, this program provides corrective applications for a wide range of common conditions and injuries.  Designed by expert practitioners this specialty curriculum and programming targets a variety of musculoskeletal issues as well as todays all-too-common chronic health conditions and corrective needs. You will…

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Reach Daily Health

Reach Daily Health provides information, strategies and exercises for Daily Health. We are our own best doctor, if we can learn to recognise our own needs and how to make our daily prescription simple and effective. This program provides the relevant, succinct, cutting-edge information and innovative movement techniques for creating best health…

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