Reach PosturePlus

Developed to provide current solutions for repair and rebalancing of the postural stresses and dysfunctions being faced daily in the modern world, and ultimately provide optimal health and function. Technology, gravity, psychosocial stress, dehydration, and habitual compensations all serve to compromise our posture and our health. Reach PosturePlus is the…

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Reach Hydration

Developed to provide the tools and knowledge to understand and apply movement for whole body tissue hydration. Hydration is a vital issue to be addressed in our modern age and our health relies on being more hydrated than we think. Movement is a key element to how hydration is moved…

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Reach Calm & Centred

Developed to provide the knowledge and tools to understand and apply movement to reduce stress and anxiety. Regular movement practice has been proven to activate the physiological response mechanisms that reduce tension, elevate and stabilise mood, improve self-esteem and bring people back to a state of calm. Ever more needed in…

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Reach ReformerFit

Developed to provide energising, dynamic Reformer based programs for whole body health and conditioning, using the genius apparatus of Joseph Pilates for the ultimate benefit of Joe’s “internal shower”. Focused on modern day conditioning integrating aerobic training, postural address, tissue hydration, circulation, mood enhancement, musculoskeletal control, strengthening, flexibility and balance.…

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Reach Womens Health

This course explores the health of women across the lifespan including: Women’s life stages and the relationship between hormonal and physical changes The effects of the primary ‘female sex hormones’ The menstrual cycle and hormonal balancing Exercise strategies for managing hormone fluctuations and the menstrual cycle Prescriptive movement sequences for…

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Reach Adolescent Girls Health

This course provides an understanding of the adolescence years in the female hormonal journey, and the importance of this life stage to the full female lifespan. You will learn how the adolescent stage requires a specific approach, along with specific exercise strategies, motivational sequencing and applications for adolescent girls. Setting…

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Reach Mens Health

This short course overviews the health of males, including a factual look at gender differences related to our health, what barriers might exist and how to help motivate men to exercise, and classes, daily doses and applications for using movement to enhance health and wellbeing for men. You will learn…

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Reach Daily Health

Reach Daily Health provides information, strategies and exercises for Daily Health. We are our own best doctor, if we can learn to recognise our own needs and how to make our daily prescription simple and effective. This program provides relevant, succinct, information and innovative movement techniques for creating best health behaviours and…

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