Pre-Pilates Techniques with Deborah Lessen

The one and only Deborah Lessen presents a closer look at the essential Pre-Pilates repertoire. 

This course offers the unique opportunity to work with Deborah to deepen your understanding of the essential pre-Pilates work and to explore her approach to Pilates teaching in the lineage of Carola Trier, exploring how Pre-Pilates it relates to movement function and how it progresses into and provides the basis for the full Pilates Method repertoire.

The course includes the online modules featuring video demonstrations of Deborah’s Pre-Pilates repertoire and classes, plus two recorded zoom sessions with Deborah.

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