Reach Calm & Centred

Developed to provide the knowledge and tools to understand and apply movement to reduce stress and anxiety. Regular movement practice has been proven to activate the physiological response mechanisms that reduce tension, elevate and stabilise mood, improve self-esteem and bring people back to a state of calm. Ever more needed in our current age, Reach Calm & Centred provides an antidote to the stressors of daily life

Take this short course as quickly or slowly as you like – you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference.

This course is online with underpinning theory, exercise videos including sequences and programs, downloadable client instruction programs and resources. A live contact session can be added – see information below.


Contact Sessions

You may undertake an optional practical contact session to support your online learning. The next contact sessions are scheduled as follows for delivery in-studio and live online via Zoom. Choose your preferred date and BOOK IN.


By proceeding to register you confirm you have read, understood and agree to our Event & Contact Session Terms

This training course earns CECs and PDPs with:

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Training Programs

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