Adolescent Girls Health
Pilates for girls in their adolescent years, setting positive movement habits for life.
This course provides an understanding of the adolescence years in the female hormonal journey, and the importance of this life stage to the full female lifespan.
You will learn how the adolescent stage requires a specific approach, along with specific exercise strategies, motivational sequencing and applications for adolescent girls. Setting up good habits and positive movement influences in the adolescent years has a huge impact on female health for life. This course focus’ on:
- The importance of puberty and adolescence to the adult lifespan
- Exercise strategies for teen girls to build confidence and strength
- Prescriptive movement sequences for adolescent girls
Plus, you will undertake a practical component either in person or via zoom, with the next date for practical contact session provided below. You are required to register for this included session:
Sunday 6th April 2025, 10am-2pm at Aligned For Life Studio in Melbourne CBD, or via Zoom on this date (recording will also be provided for remainder of course duration).
This is the second course in the Reach Female Health Series. You may take single courses or bundle the series.
- Pilates for Womens Health: The menstrual cycle and hormonal balancing.
- Pilates for Adolescent Girls Health: Setting good habits for life. [This course]
- Pilates for Menopause and Active Ageing: Supporting women to stay vital and well.
- Pre and Post Natal Pilates: Working with women through all four trimesters.
Take each course as quickly or slowly as you like. We give you 12 months open access to do the course, review and reference.
If you would like to take the full series at a discount rate, please purchase the ‘Reach Female Health Bundle‘. This bundle provides 24 months access to the courses.
In combination, these courses provide a comprehensive look at the female journey and how health, vitality, and longevity can be worked toward from early stages and throughout the full range of a womens life stages.
You don’t have to be female to undertake this course or any of the womens health training. Anyone who teaches Pilates to females will benefit from understanding the life stages and hormonal cycles of girls and women, and the corresponding applications of movement to enhance health and wellness.
By proceeding to register you confirm you have read, understood and agree to our Terms and Event & Contact Session Terms
