Pilates for Pregnancy

Learn guidelines, repertoire, applications and programming strategies for pre and post natal clients in this comprehensive specialty workshop.

This workshop provides an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines and programming considerations for pre-natal clients.

You will be taken through guidelines for exercise during all stages of pregnancy, screening and clearance requirements, possible risk factors and conditions encountered in pregnancy, indicated and contra-indicated exercises, specific repertoire to utilise, and programming for Pilates instruction and application.

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