Womens Health
Pilates for optimising Womens Health through the adult years.
This course explores the health of women across the lifespan including:
- Women’s life stages and the relationship between hormonal and physical changes
- The effects of the primary ‘female sex hormones’
- The menstrual cycle and hormonal balancing
- Exercise strategies for managing hormone fluctuations and the menstrual cycle
- Prescriptive movement sequences for adult women
This Women’s Health training includes online theory and downloadable client instruction programs and resources, and comprehensive, research-based curriculum. Plus, you will undertake a practical component either in person or via zoom – next date for practical contact session is provided below – please register for this included session:
Course will open in February 2025 for enrolment.
Contact session will be Friday 4th April 2025, 1-5pm at Aligned For Life Studio in Melbourne CBD, or via Zoom on this date (recording will also be provided for remainder of course duration).
This is the first course in the Reach Female Health Series. You may take single courses or bundle the series.
- Pilates for Womens Health: The menstrual cycle and hormonal balancing. [This course]
- Pilates for Adolescent Girls Health: Setting good habits for life.
- Pilates for Menopause and Active Ageing: Supporting women to stay vital and well.
- Pre and Post Natal Pilates: Working with women through all four trimesters.
Take each course as quickly or slowly as you like. We give you 12 months open access to do the course, review and reference.
If you would like to take the full series at a discount rate, please purchase the ‘Reach Female Health Bundle‘. This bundle provides 24 months access to the courses.
By proceeding to register you confirm you have read, understood and agree to our Terms and Event & Contact Session Terms
