PosturePlus

Pilates for rebalancing modern posture. Developed to provide current solutions for repair and rebalancing of the postural stresses and dysfunctions being faced daily in the modern world, and ultimately provide optimal health and function. Technology, gravity, psychosocial stress, dehydration, and habitual compensations all serve to compromise our posture and our…

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Hydration

Pilates for improving whole body tissue hydration and circulation. Developed to provide the tools and knowledge to understand and apply movement for whole body tissue hydration. This is a vital issue to be addressed in our modern age and our health relies on being more hydrated than we think. Movement is…

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Calm & Centred

Pilates for managing and reducing stress and anxiety. Developed to provide the knowledge and Pilates repertoire applications to understand and apply movement to reduce stress and anxiety. Regular movement practice has been proven to activate the physiological response mechanisms that reduce tension, elevate and stabilise mood, improve self-esteem and bring…

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ReformerFit

Reformer Pilates for whole body health and conditioning. Developed to provide energising, dynamic Reformer based programs for whole body health and conditioning, using the genius apparatus of Joseph Pilates for the ultimate benefit of Joe’s “internal shower”. Focused on modern day conditioning integrating aerobic training, postural address, tissue hydration, circulation,…

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Womens Health

Pilates for optimising Womens Health through the adult years. This course explores the health of women across the lifespan including: Women’s life stages and the relationship between hormonal and physical changes The effects of the primary ‘female sex hormones’ The menstrual cycle and hormonal balancing Exercise strategies for managing hormone…

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Adolescent Girls Health

Pilates for girls in their adolescent years, setting positive movement habits for life. This course provides an understanding of the adolescence years in the female hormonal journey, and the importance of this life stage to the full female lifespan. You will learn how the adolescent stage requires a specific approach,…

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Mens Health

Pilates to support life and longevity of men. This short course overviews the health of males, including a factual look at gender differences related to our health, what barriers might exist and how to help motivate men to exercise, and classes, daily doses and applications for using movement to enhance…

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Daily Health

Pilates for achieving optimal health and wellbeing through daily practice. Daily Health provides information, strategies and exercises for Daily Health. We are our own best doctor, if we can learn to recognise our own needs and how to make our daily prescription simple and effective. This program provides relevant, succinct,…

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Pre-Pilates Techniques with Deborah Lessen

The one and only Deborah Lessen presents a closer look at the essential Pre-Pilates repertoire.  This course offers the unique opportunity to work with Deborah to deepen your understanding of the essential pre-Pilates work and to explore her approach to Pilates teaching in the lineage of Carola Trier, exploring how…

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