PosturePlus
Pilates for rebalancing modern posture.
Developed to provide current solutions for repair and rebalancing of the postural stresses and dysfunctions being faced daily in the modern world, and ultimately provide optimal health and function.
Technology, gravity, psychosocial stress, dehydration, and habitual compensations all serve to compromise our posture and our health. Reach PosturePlus is the prescriptive movement answer to ongoing freedom from these modern postural stresses.
This course is online with underpinning theory, exercise videos of sequences and programs, downloadable client instruction programs and resources. Take this short course as quickly or slowly as you like – you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference.
You will work through a curriculum that includes an understanding of modern postural issues and how to rebalance and restore postural health using prescriptive, efficient programming, sequencing and small apparatus including the Posture Arcs, bands and weights.
By proceeding to register you confirm you have read, understood and agree to our Event & Contact Session Terms
Purchase in your choice of US$125 OR AUD$195/$22 pm
Adding a practical contact session provides an additional 4 CECs with AUSactive – total of 7 CECs from completion of the program. Please get in touch for Contact session options
