Pilates for LumboPelvic Rhythm

The more we learn about the body, the more we come to understand the natural interplay between physical form and function. The relationship between our pelvis, lumbar spine and hip complex is crucial when it comes to good posture and mobility. This workshop is designed to take a deeper look at lumbo-pelvic rhythm and how it relates to Pilates movement. Our expert tools and resources will show you how to assess good or poor rhythm and be provided as well as rebalance the body and increase awareness and function of the lumbopelvic/hip complex.

In this part one and essential workshop, objectives will include learning to assess the biomechanics of lumbo-pelvic rhythm and gain a deeper understanding of how the lumbar spine and hip joint are affected by the positioning of the pelvis as it relates to the sacrum and lumbar vertebrae through movement, and when in a neutral position. We will examine lumbopelvic rhythm according to the Pilates Method with practical application using common Pilates repertoire and programming strategies.

We will also look at preliminary and foundation exercises to assess, refine and re-pattern muscle recruitment strategies.

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Workshops

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