Pilates Management of the Sacroiliac Joints
Movement training has been shown to be highly effective in the ongoing management of the sacroiliac joint when understood and applied effectively.
This workshop offers a brief review of the structure and function of the SIJ, common symptoms and presentations, then focuses on integrating the posterior oblique sling and gluteal focus within Pilates method exercises to provide a modern evidence-based approach to restoring and maintaining balanced function of the SI joints and pelvic girdle.
Repertoire inclusions focus on the posterior oblique sling, lumbo-pelvic stabilisation and mobilisation, and functional movement selections across matwork and Pilates studio apparatus.
