Dynamic Alignment of the Lower Limb with Deborah Lessen
Deborah Lessen presents this 1.5-hour online masterclass honouring the philosophy that footwork is the foundation to whole-body function. Deborah shares her approach starting with foot work techniques, then a progressive sequence using the Standing Footbar, and then into practical integrations of leg and foot work using Pilates apparatus.
This program is ideal for teachers seeking to deepen their understanding of the Trier-Lessen Pilates approach, and to understand footwork as a powerful driver of vertical support, kinetic chain integrity, and full-body function across private and group settings, and to integrate the Standing Footbar in any class or session environment.
