Dynamic Alignment of the Lower Limbs with Deborah Lessen
Join Deborah Lessen for a 1.5-hour live online masterclass honouring the philosophy that footwork is the foundation to whole-body function. Deborah will share her approach starting with foot work techniques then teach a progressive sequence using the Standing Footbar, and then into practical integrations of leg and foot work using Pilates apparatus work.
The Standing Footbar is a unique small apparatus designed to develop articulation, strength, and dynamic alignment through the feet and lower limbs, and are available for pre-purchase if you don’t already have one.
This program is ideal for teachers seeking to deepen their understanding of footwork as a powerful driver of vertical support, kinetic chain integrity, and full-body function across private and group settings, and to integrate the Standing Footbar in any class or session environment.
