Hydration
Pilates for improving whole body tissue hydration and circulation.
Developed to provide the tools and knowledge to understand and apply movement for whole body tissue hydration. This is a vital issue to be addressed in our modern age and our health relies on being more hydrated than we think. Movement is a key element to how hydration is moved into tissues and increased throughout the body. Through strategic, thoughtful and up-to-date information, Reach Hydration gives you current understanding and prescriptive movement sequences and programming to provide hydration health.
Take this short course as quickly or slowly as you like – you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference the information and movement sequences.
This short course is online with underpinning theory, exercise video sequences, programs and resources.
Prior to enrolling please review our Terms of participation.
Purchase in your choice of US$100 OR AUD$150/$15 pm
Successful completion of this training course provides 8 CECs with NPCP and 15 PDPs with PAA.
