Mens Health
Pilates to support life and longevity of men.
This course overviews the health of males, including a factual look at gender differences related to our health, what barriers might exist and how to help motivate men to exercise, and classes, daily doses and applications for using movement to enhance health and wellbeing for men. You will learn four sequences that we call ‘Daily Doses of Movement’ for teaching prescriptive movement for male health and wellbeing in a time efficient manner.
We touch on the primary diseases and conditions faced by males, overviewing the need for care and prevention, and specific training strategies for male health.
Included in this course enrolment is a practical contact session (optional), with the next opportunity on:
Friday 8th August 2025, 1-5pm. At Aligned for Life Pilates Studio, Melbourne CBD. Or via Zoom at same time and date (recording will also be provided for remainder of course duration).
Take this short course as quickly or slowly as you like – you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review, and reference, and apply.
By proceeding to register you confirm you have read, understood and agree to our Terms and Event & Contact Session Terms
Purchase in your choice of US$ or AUD$
