Application of Strength in the Pilates Studio

Online Training Strength training and Pilates share some similarities however they are primarily underpinned by a different set of principles. These principles can be strategically inter-meshed to achieve specific, well reasoned strength outcomes for each client. Benjamin provides the science, reasoning, strategies and repertoire applications to have Pilates, fitness and…

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On the Long Box with Sally Anderson

This workshop aims to add ‘tools’ to your Pilates repertoire toolbox, utilising the Long Box for repertoire selections that can be performed both with and without the Reformer apparatus. You will explore a selection of repertoire drawn from across contemporary selections, classical influences, and some developed variations and modifications applicable…

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Pilates for Pregnancy

Learn guidelines, repertoire, applications and programming strategies for pre and post natal clients in this comprehensive specialty workshop. This workshop provides an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines and programming considerations for pre-natal clients. You will be taken through…

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Visceral Mobilisation: Use Pilates to release and stimulate the liver, stomach and colon

“A Squash and a Squeeze!” This highly stimulating workshop explores how we can encourage mobilisation and release of the visceral organs through common movement practice. Liz and Kerry combine to take you through easy-to-understand surface anatomy of the selected organs, the essential connections and movements they have, requirements for healthy…

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Pilates for Multi Dimension Posture

Pilates Assessment and Correction of Rotational Pelvic Posture This workshop provides strategies, repertoire, strategic applications and programming to address rotational pelvic posture. We focus on pelvic rotation that will also offer strategy and application for other rotational postural presentations. This workshop is based around restoring balance, activating and stabilising, and…

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Pilates for Hypermobility with Kerry Etkin

As instructors, we need to be aware of the different shapes, strengths and sensitivities that are at play when teaching a class. Building our knowledge base enables us to magnify these various different pressure points and curtail the risk of injury. In the studio, we are often confronted with hyper-mobile…

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Hands to Arms to Shoulders with Sally Anderson

This workshop provides progressive upper limb Pilates sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a flow-on effect from the neck and upper torso posture through the whole body. These sequences will strengthen, retrain poor movement patterns and focus on fine-tuning the…

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Muscular Slings in the Pilates Studio with Kerry Etkin

This workshop takes a first level look at the slings from Vleeming and Lee and provides repertoire selections to apply in your Pilates programs that utilise the muscular relationships. Understanding how the muscular slings offer assessment and information as well as a pathway towards function, is a useful tool for…

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Pilates Management of the Sacroiliac Joints with Andrew Aroustian

Movement training has been shown to be highly effective in the ongoing management of the sacroiliac joint when understood and applied correctly. This workshop offers a brief review of the structure and function of the SIJ, common symptoms and presentations, then focuses on exploring Pilates method exercises to restore and…

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Pilates for LumboPelvic Rhythm with Lisa Jackson

The more we learn about the body, the more we come to understand the natural interplay between physical form and function. The relationship between our pelvis, lumbar spine and hip complex is crucial when it comes to good posture and mobility. This workshop is designed to take a deeper look…

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Load & Progression with Lanette Helene

Resistance and load is essential to movement in order to stimulate the neuromuscular system to grow and adapt to make lasting physical changes. Using the Pilates method we can apply a uniquely gentle and subtle of exercising with overload and progression, utilising articulate, targeted movements that build strength, improve health,…

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Working with Reach Posture Arcs

Pilates repertoire and programming using the Posture Arc. This course offers understanding and application using the Reach Posture Arc for repair and rebalancing of the postural stresses and dysfunctions being faced daily in the modern world, and ultimately restore optimal health and function. Sitting alongside (and drawing information from) the…

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