Sally Anderson

© Lyndon Marceau / marceauphotography

2022 Dates to be confirmed. Subscribe to Reach to be notified.

Sessions will be held at Reach HQ. Suite 210, 3 Gladstone St Newtown 2042 Sydney NSW + Zoom attendance will also be facilitated.

Cost & Payment Terms

Full program – 6 months

 

 

Contact sessions in Sally’s program include topics of:

Commencing 2022 in Sydney Australia. Zoom online participation option will also be provided.


This program will be highly practical and include a primary focus on expanding your repertoire while understanding the reasoning and application of the exercises.

  • Repertoire from introductory levels where learning skills prevail, to advanced exercises for whole body integrated movement
  • Repertoire progressions and variations for selected conditioning, special conditions – including conditions of ageing and selected client conditions, athletic training, postural retraining, prescriptive exercise applications, and programming according to The PIC System for specific client goals

Program content is science-based and and will integrate contemporary training strategies for maximising client outcomes.

Course resources will be provided via Online platform for learning support, including curriculum, videos, reading, activities and quizzes.

Online support learning will commence after contact day 1 and continue between contact sessions to support the contact work.

Contact days (CD) will be based around:

CD 1:  Pre-Pilates & Reformer

Selected Pre-pilates repertoire, applications and programming for postural retraining, special conditions, and prescriptive conditioning.

Selected Reformer repertoire, applications and programming for postural retraining, special conditions, and prescriptive conditioning.

CD 2:  Reformer & Wunda Chair

Selected Reformer repertoire, strategies and programming for progressing training, achieving athletic goals, and prescriptive movement applications.

Selected Wunda Chair repertoire, applications and programming for postural retraining, special conditions, and prescriptive conditioning.

CD 3:  Reformer & Cadillac

Reformer repertoire and programming for advanced training and goal setting.

Selected Cadillac repertoire, applications and programming for postural retraining, special conditions and prescriptive conditioning.

CD 4:  Small Apparatus & Pilates Arcs 

Selected Small Apparatus repertoire, applications and programming for postural retraining, special conditions, health, and prescriptive conditioning.

Selected Barrels repertoire, applications and programming for postural retraining, special conditions, and prescriptive conditioning.

CD 5:  Spine, Back and  Joint Care

Selected repertoire across mat and apparatus, and using props for spine and back care, with a focus on flexion intolerance (also applies to anti-gravity postural applications) and transitional joint function.

CD 6:  Programming & Health Applications

Creating an environment that improves health, using modern movement applications and strategies.

Programming and case studies – repertoire sequencing and practice included.

Repertoire review and additions as required.

Sally’s career in movement began over thirty years ago as one of Australasia’s foremost Pilates experts. A leader in her field, she established the first-ever government-accredited Pilates courses, setting the benchmark for the Australasian industry, and creating a world-first articulation to Bachelor health science degrees in 2013.

Sally travels across the globe to deliver and promote education and training and her reputation is well-known in the movement health community. She is dedicated to education and knowledge-sharing, collaborating with fellow practitioners and health experts to support the physical and mental wellbeing of the entire community.

Sally is a regular guest presenter on Pilates Anytime, a featured presenter in Pilates Style and a regular contributor for Australia’s national body+soul magazine for several years as well as numerous other magazines, papers and platforms.

Founder of Reach Movement Health, this is the next phase of her mission to bring better health to the community through deep engagement with practitioners. Creating a knowledge centre designed to educate and empower experienced movement practitioners, she has always aspired to lift the quality and professionalism of the industry by keeping pace with the most cutting-edge, evidence-based research.

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