Reach PosturePlus

Developed to provide current solutions for repair and rebalancing of the postural stresses and dysfunctions being faced daily in the modern world, and ultimately provide optimal health and function. Technology, gravity, psychosocial stress, dehydration, and habitual compensations all serve to compromise our posture and our health. Reach PosturePlus is the…

View details

Reach Hydration

Developed to provide the tools and knowledge to understand and apply movement for whole body tissue hydration. Hydration is a vital issue to be addressed in our modern age and our health relies on being more hydrated than we think. Movement is a key element to how hydration is moved…

View details

Reach Calm & Centred

Developed to provide the knowledge and tools to understand and apply movement to reduce stress and anxiety. Regular movement practice has been proven to activate the physiological response mechanisms that reduce tension, elevate and stabilise mood, improve self-esteem and bring people back to a state of calm. Ever more needed in…

View details

Reach ReformerFit

Designed to provide an energising, dynamic Reformer based program for whole body health and conditioning, using the genius apparatus of Joseph Pilates for the ultimate benefit of Joe’s “internal shower”. Focused on modern day conditioning using a maximum aerobic function (MAF) strategy, this program integrates postural address, tissue hydration, circulation,…

View details

Reach Womens Health

A comprehensive women’s health curriculum, providing current research-driven understanding and prescriptive movement programs that support the physical and emotional needs of adult women in the pre-menopausal years. This course also examines the adolescent years and provides movement strategies to support teen girls as they develop into women. In this course you…

View details

Reach Mens Health

A comprehensive mens health curriculum, providing current research-driven understanding and prescriptive movement programs developed for men as they go from  puberty to adulthood and exploring the barriers and motivation for men undertaking exercise programs. Also exploring the major disease processes and issues faced by men, along with contemporary address strategies for…

View details