Sonia is a leading voice in Pilates education, with a career that’s taken her from studios across Australia to the UK’s most respected training rooms. For over fifteen years, she was Associate Director of Curriculum for PilatesITC, shaping the learning journeys of countless instructors. Today, she is a Principal Level trainer, Reach Expert trainer, and proud member of the National Pilates Training RTO faculty.

With an Advanced Diploma in Pilates, a BA in Dance, Pre & Post-Natal Specialist Certification, and a Certificate IV in Training & Assessment, Sonia blends deep technical expertise with a passion for movement that transforms lives. Her specialty lies in Women’s Health, musculoskeletal conditioning, and postural retraining—areas where her knowledge and empathy make her one of the most in-demand teacher trainers and assessors in the industry.

Her international impact includes delivering teacher training and continuing education for Body Control Pilates UK, guest presenting at their annual conference, and leading workshops on Pre & Post-Natal Pilates and Advanced Matwork. Back home, she’s contributed to specialist training for The Centre for Women’s Health, Pilates International Studios, and accredited programs at Randwick TAFE, Sydney.

Now, you’ll find Sonia teaching from her light-filled studio surrounded by vineyards on the South Coast of NSW—Pilates With Sonia—where she continues to inspire, educate, and elevate the Pilates profession.