Workshop: Reach Womens Health Taster

Drawn from the Reach Women’s Health training program, this taster will look specifically at how movement can support and balance the hormonal fluctuations experienced by adult women. Participants will learn a selection of movement strategies using mat and small apparatus, that support and utilise the hormonal changes throughout the menstrual cycle.   This workshop is intended to be highly practical but can be done as observation if you prefer, and will focus on using matwork and small apparatus. Presented by Sonia Crisafulli. 

Times:  12.30-2.30 pm

Venue:  Reach HQ

Join us in the Studio in Sydney, or by Zoom. Please contact us to arrange Zoom attendance.

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