Brisbane full day CEP with Sally Anderson and Lisa Jackson
The more we learn about the body, the more we come to understand the natural interplay between physical form and function. The relationship between our pelvis, lumbar spine and hip complex is crucial when it comes to good posture and mobility. This masterclass will explore a deeper look at lumbo-pelvic rhythm and how it relates to Pilates movement, including how to assess good or poor rhythm as well as rebalance the body and increase awareness and function of the lumbopelvic/hip complex.
Drawing form the Reach Hydration training course you will learn how to maximise Pilates movement to create whole body tissue hydration, working with Mat and Reformer. During the session you will learn current research based information and strategies for increasing hydration through fluid uptake, nutrition and movement. Perfect variations and information to take straight back to clients for optimal health outcomes.
Lunch break from 12.30-1.15pm.
1.15-3.15pm & 3.15-3.30
|| REACH POSTUREPLUS with Sally
Drawn from the Reach PosturePlus training course you will learn a full mat and small apparatus based class with progressions, aimed at rebalancing modern postural issues. Including current research based information and strategies for addressing our postural needs. Perfect variations and information to take straight back to clients for optimal health outcomes. Followed by 15 mins Q&A’s and wrap up.
|| FOCUS ON HIP JOINT HEALTH & FUNCTION with Lisa
Focused on the latest understanding, research and clinical insights of best practices and protocols for hip health using movement. Lisa specialises in science-based applications and this workshop will provide extensive information and Pilates repertoire and programming for many conditions of the hip. Followed by 15 mins Q&A’s and wrap up.
Workshop: Visceral Mobilisation through Movement
“A Squash and a Squeeze” Part one: Liver, Stomach, Colon Presented by two extraordinary practitioners and movement experts Liz Noad and Kerry Etkin, this very stimulating workshop explores how we can encourage mobilisation and release of the visceral organs through common movement practice. Liz and Kerry combine to take you…
Workshop: Moving Oedema-Lymphatic Stimulation
Presented by Marisa Traino and focusing on lymphatic flow post trauma, this workshop provides the skills and knowledge to apply powerful physiological rationales to targeted exercise programming for lymphatic fluid clearance, utilizing Pilates method repertoire and prescriptive programming. There will come a time at some point in our lives when we’ll…
Workshop: LumboPelvic Rhythm with Lisa Jackson
Lisa Jackson presents this face-to-face exploration of the relationship between our pelvis, lumbar spine and hip complex, which are so crucial when it comes to efficient movement, posture and function. Designed to take a deeper look at lumbo-pelvic rhythm and how it relates to Pilates movement, you will learn how to…
Workshop: Having an Impact on Bone Strength for Life
Presented by Kath Banks, this workshop comprises a blended delivery style including lecture slides, and practical demonstration, using selected apparatus and mat. With 1 in 2 women and 1 in 3 men over 60 experiencing an osteoporotic fracture in Australia, it is time to have more of an impact on…
Masterclasses with Katrina Edwards
Two outstanding masterclasses presented by Katrina Edwards, long term strength and conditioning specialist for the Australian Ballet School, North Melbourne football club (AFL) and Melbourne City football club, director of National Pilates Training and extensively experienced movement practitioner. Katrina has a long and impressive list of clients in elite arts and…
Workshop: Hip Health with Lisa Jackson
Lisa Jackson will present this face-to-face workshop based in latest understanding, research and clinical insights of best practices and protocols for hip health using movement. Incorporated into the full program of CEP in Brisbane on 5 June 2022 alongside Sally Anderson at Boutique Pilates Method Studio in Windsor Brisbane. Lisa is a…
Workshop: Application of Strength in the Pilates Studio
Presented by Benjamin Rashleigh this workshop has the intention of creating better understanding of strength techniques that can be applied when working with the Pilates method. Participants will learn how we can use these techniques to not only efficiently build strength, but also better mobility and end-of-range specific strengthening that can…
Mentoring with Blossom Leilani Crawford
After being Covid-cancelled in 2020 and again in 2021, Blossom is scheduled to be with us in 2022, including a 3 day intensive Mentoring experience over 19-21 August 2022 in Melbourne. This Mentoring program is limited in numbers and will include pre-course work online in the lead up to the…
Bringing you Deborah Lessen
To learn from Deborah is a privilege. One of the most influential and important leaders in the modern Pilates industry, the opportunity to be taught by Deborah is coming! We are incredibly excited to be working with Deborah who has been instrumental in the development and education of our profession…