Is Pilates Risk-free?
According to a recent report, the Pilates market in Australia is projected to grow at a compound annual growth rate of 6.5% between 2020 and 2025. So to begin with, there doesn’t appear to be much risk at the moment in terms of moving in to the Pilates market. It is a great growth area […]
Hierarchy of Evidence – can you trust what you know?
Thank you to the legend that is Abi White for authoring this very important post. What should you trust in a world of too much information? “OMG! Wow! Thanks for sharing. I always had a hunch that was true. Now I know for sure…” Or maybe you don’t. Maybe you just read a headline […]
OUCH! Nearly 70% of Australians Are Sedentary or Not Exercising Enough
Yes, it’s that bad out there. We are not active enough. And it costs Australians our health and our finances. Yet for some of us, it’s hard to believe. We love exercise, we eat, sleep and do exercise. But it’s become clear we’re the minority, so arm yourself with the facts, and encourage your fellow […]