Masterclasses with Katrina Edwards

Each Masterclass will be experiential in nature along with valuable information shared throughout. An efficient way to increase learning, layer strategies and repertoire variations, while experiencing the practical effects of the work.

Join Katrina for:

Masterclass 1: Co-ordination of Breath and Movement for Flow

This session aims to take you out of your ‘thinking brain’ and give over to sensing and being absorbed in the moment of co-ordination between breath and movement, that provides a flowing, rhythmic movement experience. Within this meditative movement experience is mindfulness, centredness and connection.

Masterclass 2: Performance Enhancement and Elite Sports Conditioning

This Masterclass will include a brief introduction and overview to this topic, then practical work combined with observation, in small groups. You will work on both mat and reformer during the session and have the opportunity to both ‘do’ and ’see’ the work provided. With Katrina’s long standing and very current perspectives on training elite performers and sports persons, you will take away information and practical experience of essential strategies and repertoire to apply, as well having an opportunity for questions and feedback.

MELBOURNE: FRIDAY 15 JULY 2022.

At Aligned For Life Studio, 4/370 Little Bourke St, Melbourne

  • 1-2.30pm. Co-ordination of Breath and Movement for Flow
  • 3-4.40pm. Performance Enhancement and Elite Sports Conditioning

SYDNEY: SATURDAY 15 OCTOBER 2022

At Reach HQ, 210/3 Gladstone St Newtown

  • 1-2.30pm. Co-ordination of Breath and Movement for Flow
  • 3-4.40pm. Performance Enhancement and Elite Sports Conditioning

REGISTER

  • This field is for validation purposes and should be left unchanged.