Workshop: Reach Calm & Centred Taster

Reach Calm & Centred provides learning and movement skills for use in everyday life, targeting the response of the musculoskeletal, neural, endocrine and visceral systems to help reduce stress and anxiety. In this taster we will overview the C&C concepts, learn some simple strategies to improve the response mechanisms and be able to calm and centre yourself and your clients. This program focuses on mat and selected small apparatus for movement sequences and each registration includes a C&C Spine Arc to take away with you.

This workshop will be presented by Sally Anderson and is intended to be highly practical but can be done as observation if you prefer.

SYDNEY:  Saturday 14 May 2022, 1-3pm

BRISBANE: Saturday 30 April,  3-5pm.  (Preceded by Reach PosturePlus Taster)

MELBOURNE: Friday 17 June 2022,  3-5pm.   (Preceded by Reach PosturePlus Taster)

 

These are in-studio workshops that can also have Zoom attendance. Contact us to arrange to Zoom.

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