Workshop: Application of Strength in the Pilates Studio

Presented by Benjamin Rashleigh this workshop has the intention of creating better understanding of strength techniques that can be applied when working with the Pilates method. Participants will learn how we can use these techniques to not only efficiently build strength, but also better mobility and end-of-range specific strengthening that can be applied to a multitude of functions, from sports/arts specific conditioning to daily life needs – for example, picking up that heavy storage box from the top shelf of the cupboard.

Workshop content includes:

  • the benefits of strength specific training
  • how the body builds strength and its response and adaptiveness to environmental stimuli
  • the Overload and Specificity principles of training
  • muscle contraction types and the nature of muscular force through each moment of contraction
  • flexibility vs mobility
  • strategies, application and exercises of the Pilates method
  • discussion and Q&A 

Participants can expect to walk away with a better understanding of breaking down and applying strength building techniques with the Pilates method and how this relates to their specific, identified and chosen goals.

MELBOURNE:  Friday 29th July 2022,   1-4.30pm

At Aligned For Life Studio, CBD

SYDNEY: Early 2023



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