Masterclasses with Katrina Edwards

Two outstanding masterclasses presented by Katrina Edwards, long term strength and conditioning specialist for the Australian Ballet School, North Melbourne football club (AFL) and Melbourne City football club, director of National Pilates Training and extensively experienced movement practitioner.

Katrina has a long and impressive list of clients in elite arts and sports which currently includes Melbourne City Football Club for the past six years and the Australian Ballet School over the past five years. She has a long standing history of training for the AFL that spans 20 plus years, as well working with the Victorian Institute of sport and their elite gymnastics program. Read more about Katrina’s experience and expertise by clicking on her name.

This is a rare opportunity to work with Katrina on specific strategies in a practical working space. Masterclasses include:

Masterclass 1: Promoting Flowing Movement for Athletic Development

This Matwork Masterclass aims to take you out of your ‘thinking brain’ and give over to sensing and being absorbed in the moment of co-ordination between breath and movement, that provides a flowing, rhythmic movement experience. Within this experience is mindfulness, centredness and connection. This session can be taken as a stand alone masterclass but also links in to the next session on the Reformer.

Masterclass 2: Performance Enhancement and Elite Sports Conditioning

This Reformer Masterclass will include a brief introduction and overview to this topic and practical workout on the Reformer, interspersed with discussion/tutorial on the work. With Katrina’s long standing and very current perspectives on training elite performers and sports persons, you will take away information and practical experience of essential strategies and repertoire to apply, as well having an opportunity for questions and feedback.

MELBOURNE: Friday 15 July 2022

At Aligned For Life Studio, CBD

Masterclass 1:   1-2.15pm

Masterclass 2:  2.30-4pm

OR ATTEND BY ZOOM – Choose your Zoom option in the drop down menu of checkout. You will be sent the Zoom links after we receive your registration.

REGISTER

Events

  • This field is for validation purposes and should be left unchanged.